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Becoming You Again Live - June 2020
Module 1- Introduction
Meet Your Instructor (5:26)
Who is This Course For & What is The Goal (2:18)
3 Tips to Get the Most Out of the Course (2:17)
Module 2 - The Foundation
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Lesson 1 - What is Anxiety Exactly? (6:16)
Lesson 2 - How to Outsmart Your Anxiety (4:47)
Lesson 3 - Reality isn't Creating Your Feelings...What is? (11:43)
Module 3 - Calm Your Mind
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Lesson 1 - Why We Worry (7:08)
Lesson 2 - The Many Reasons Worry Doesn't Work (6:47)
Lesson 3 - The Big Shift: The Secret to a Calm Mind (9:56)
Module 4 - Free Your Heart
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Lesson 1 - Do You Have a Healthy Relationship with Emotions? (5:44)
Lesson 2 - A New Way of Thinking about Emotions (5:55)
Lesson 3 - The Big Shift: The Secret to a Happy Heart (5:57)
The 3 Steps To Connect To Your Heart in a Healthy Way (8:00)
Module 5 - Find Rest For Your Soul
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Lesson 1 - Perfectionism and the New Standard (7:39)
Lesson 2 - The Big Shift: The Secret to Rest for Your Soul (13:45)
Module 6 - Reset & Respect Your Body
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Lesson 1 - Hacking Your Happy Chemicals (8:07)
Lesson 2 - When & What to Quit (8:20)
Lesson 3 - The Big Shift: The Secret to Healthy Living (15:11)
Module 7 - Bringing It All Together
It's Time for a Heart to Heart (4:12)
Is Something Still Missing...I Know What it Is (2:26)
A Warm Goodbye (1:44)
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