Welcome & Introduction
Step 1 - Understand Beliefs & Limiting Beliefs
Step 2 - Figure Out What You Want & Why
Step 3 - Identify Your Limiting Belief
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Introduction to Step 3 (2:32)
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Tool 1 - Answer Powerful Questions (2:24)
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Tool 2- Work Backwards From Truth (1:53)
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Tool 3 - Find the Thought that Caused the Emotion (2:01)
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Tool 4 - Follow Your Negative Thinking Patterns (4:35)
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Tool 5 - Let Yourself Dream (1:47)
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Bringing it All Together & Homework (1:17)
PMA Checkup #1
Step 4 - Write Your New, True, Empowering Belief
Step 5 - Integrate Your New Belief into Your Thoughts
Step 6 - Understand Evidence
Step 7 - Deal With the "Evidence"
PMA Checkup #2
Step 8 - Create Space for Change
Step 9 - Implement Your New Belief into Your Actions
Step 10 - Claim Change Through Praise & Thanksgiving
